Services
Stress & Anxiety Management
Stress is an emotional reaction to any external trigger. Anxiety on the other hand, is when you feel a persistent and excessive state of worry, even if there is no apparent stressor or trigger. Through therapy, identify the sources of stress in your life, develop coping mechanisms, and improve overall resilience.
Overcoming Fear & Phobias
Fears are an emotional response to a threat, or a perceived threat. Phobias, on the other hand, are excessive or out of proportion to the threat. The therapeutic goal is to help you face your fears and overcome your phobias in a gradual and safe manner.
Parenting Support
Here, you will be provided a safe and supportive space to address all of your parenting concerns. Through evidence-based approaches, I will help you improve communication with your child, manage challenging behavior, and strengthen your relationship with them.
Anger Management
Anger management services provide a supportive and non-judgmental space for individuals to explore and manage their anger. Through the therapeutic process, I will help you identify triggers, develop healthy communication skills, and learn how to express your emotions in a constructive manner.
Managing Screen Addiction
With Screen Time on the rise for children as well as for adults, we will collaboratively identify the Why for your compulsive need for using technology, and help you identify triggers and develop healthy habits and coping mechanisms. The therapeutic goal is to help you develop skills required to manage your addiction.
Improved Self-Esteem
Whether you're navigating life transitions, overcoming challenges, or seeking personal growth, our sessions will focus on fostering a positive and resilient self-image. Together, we'll explore strategies to boost your confidence, build self-compassion, and cultivate a stronger sense of self.
